1. Can reduce the risk of stroke
2. burns calories
3. Helpful with weight maintenance/reduces heart disease
4. Gardening can decrease the likelihood of osteoporosis
5. Gardening is a stress buster
6. Being surrounded by flowers can improve your health because flowers are a natural moderator of mood and have an immediate impact on happiness
7. Gardening can be a way of making meaning out of our lives
8. Digging in the soil can have health and mood boosting benefits
1. Can reduce the risk of stroke
2. burns calories
3. Helpful with weight maintenance/reduces heart disease
4. Gardening can decrease the likelihood of osteoporosis
5. Gardening is a stress buster
6. Being surrounded by flowers can improve your health because flowers are a natural moderator of mood and have an immediate impact on happiness
7. Gardening can be a way of making meaning out of our lives
8. Digging in the soil can have health and mood boosting benefits